Kenny Warden Owner/Coach
Amy Warden Owner/Coach 636-495-5804 email@example.com
Best training I’ve done. Been in and out of several gyms. Kenny keeps you motivated and the group of people you work out with push you to do your best. Accountability factor is huge with crossfit. Everyone keeps you going!
Ready for foundations class on Tuesday. This is a Great Class!
It’s nice to finally feel like my workout is going to make a difference.
Had a great first and second class this week!
I need to get back into training and work on form. I have a friend that would also like to try it as well. Can we jump in on a foundations class because I need to start slow or how about personal training with the both of us. We need to work on olympic lifts and I need to get strong as I have been out of commission for 3 months. But recovered and need to start back
Foundations is full this month but i have pt time open when do you want to start
It is amazing how sore you get, but hope to see results down the road. Great teacher !
love it here 🙂
Feels good to be back. It hurts so good.
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