Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Class Schedule

You should be warm loose and ready at scheduled class time.  We will begin class with a briefing at the whiteboard, followed by a group warm-up,  skill work, and then the WOD.

FOUNDATIONS CLASSES START AT THE BEGINNING OF EACH MONTH

TUESDAY-WEDNESDAY-THURSDAY @ 630PM

NEW CLASSES ENROLLING NOW

Contact  kenny@parklandcrossfit.com  if you would like more information on Foundations.

Foundations is a 12 class, 4  week, program that is a recommended pre-requisite for our main CrossFit classes.   Foundations is designed to teach you proper form and technique on our foundational movements.  These classes website also condition you to our main CrossFit WoD’s.  (WoD-Workout Of the Day)

29 Responses

  1. Jenni

    Is there no childcare available for the foundations classes?

  2. Billy O.

    1st class was fun.

  3. Jenger

    2nd foundations class done! I’m sore but I love it. Not what I expected but exactly what I needed. For the record…this was a good idea!!

  4. Katherine Banger

    I had fun

  5. Nancy Smith

    First foundations class last night you guys are awesome! Wasn’t sure I could get out of bed this morning but I did and can’t wait for class number two!!!! Thanks!

  6. Loved foundations class last night! I’m determined to not miss a single class last:-)Jessica@bestbabyllc

  7. KaleyM

    Good job to the new crossfitter for starting foundations! Stick with it! It’s worth it!

  8. Heather Lara

    Foundations Class #1 done for me!!!!

  9. Zach Johnson

    2 foundation courses down and I feel great… Other than my body feeling like crap! Looking forward to learning more as we go.

  10. kennywarden

    Perfect!

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