Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Class Schedule

You should be warm loose and ready at scheduled class time.  We will begin class with a briefing at the whiteboard, followed by a group warm-up,  skill work, and then the WOD.

FOUNDATIONS CLASSES START AT THE BEGINNING OF EACH MONTH

TUESDAY-WEDNESDAY-THURSDAY @ 630PM

NEW CLASSES ENROLLING NOW

Contact  kenny@parklandcrossfit.com  if you would like more information on Foundations.

Foundations is a 12 class, 4  week, program that is a recommended pre-requisite for our main CrossFit classes.   Foundations is designed to teach you proper form and technique on our foundational movements.  These classes also condition you to our main CrossFit WoD’s.  (WoD-Workout Of the Day) 

29 Responses

  1. Megan Bishop

    Love this place! SOOOO excited to see results!

  2. Kayla Harrison

    I would like to start foundations in October.

  3. Aileen

    Hello. I’m checking to see if you have cross fit for kids/teens (12 yo), and what days and times. Thank you.

  4. Andrea

    Do yal have cross fit kids what ages

  5. Paul Courtright

    The Foundations experience was an eye opener. It opened my eyes as to what I could still do and what I need to vastly improve on. Can’t wait for regular classes.

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