Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248
Home Uncategorized 08/17/2017


Skill: ¬†front squat 5×3 @ 75%

Wod:  4 RFT

800 m run

Rest 2 min btw rounds

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1 Comment  comments 

One Response

  1. Shannon

    Average of 3:25. Consistency is the key.

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