Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 08/16/2017
formats

08/16/2017

Skill:  back squat 5, 5, 3, 3, 2, 1

Wod:  4x 4min rounds

Round 1&3

10 burpees, 10 push press 95/65

Round 2&4

10 power snatches, 10 sit ups

 
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4 Comments  comments 

4 Responses

  1. Maggie

    172 RX no rest between rounds

  2. LeRoy

    210 rx w/ 1 Minute rest between rounds.

  3. Dave

    137
    Maxed at 365 on deadlifts

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