Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 08/15/2017
formats

08/15/2017

Skill:  5x ME pull ups

3X ME hspu

Wod:

w/ a partner For Time

Row 5000 m

400 air squats

Break up as desired

 

 
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2 Comments  comments 

2 Responses

  1. LeRoy

    25:03 w/ Mr. Clint

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