Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 08/11/2017
formats

08/11/2017

Wod:  10 RFT

9 thrusters 95/65

35 double unders

 
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3 Comments  comments 

3 Responses

  1. Sarah J

    10:59 55#
    10:20 45# last time

  2. Carla

    11:03 scaled, of course.

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