Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 08/10/2017
formats

08/10/2017

Skill: 5×3 ohs
WoD:
3 x 3 min amrap rest 1 min btw rnds
5 hang power cleans 135/95
5 bar facing burpees

 
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