Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Home Uncategorized 08/09/2017
formats

08/09/2017

 

Skill: 5 min Emom

  1. 30 sec ME squat
  2. 30 sec freestanding/ Hand stand Hold

WoD: w/ a partner

Together run 400m w/ 1 medicine ball 20/14

Then complete 100 wall ball shots each alternating every 25 reps

Together run 400m w/ 1 medicine ball 20/14

 
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7 Comments  comments 

7 Responses

  1. Maggie

    12:01 with Shannon. I RX’ed, she had 20#

  2. Dave

    11:58 with Ashley

  3. Sarah J

    12:28 Rx