Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/17/2017

Skill: Handstand Time, accumulate at least five minutes upside down working on handstand walk, handstand push-up, and or handstand hold

WoD:

“Diane”

21-15-9 reps for time of:

Deadlift 225/155

HSPU

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4 Comments  comments 

4 Responses

  1. Shannon

    2:10 RX. 18 sec PR

  2. Dave

    6:20&225# and pu piked off of box

  3. Brick

    5:11 RX

  4. Maggie

    6:51 RX