Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: Handstand Time, accumulate at least five minutes upside down working on handstand walk, handstand push-up, and or handstand hold



21-15-9 reps for time of:

Deadlift 225/155


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4 Comments  comments 

4 Responses

  1. Shannon

    2:10 RX. 18 sec PR

  2. Dave

    6:20&225# and pu piked off of box

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