Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

7/13/2017

Skill: power clean
Work to a heavy 1 rm power clean then 5*1 at 90%
Skill:
7min amrap
500m row
15 burpees
15 box jumps
Rest 2 min
5min amrap
25 push press 75/55
25 situps

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 

2 Responses

  1. Julie williams

    7 min amrap- 1round + row and 10 BURPEES
    5 min amrap- 145 reps RX

  2. Dave

    1 round plus row plus 5 burpees/110 reps@65#