Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/12/2017

Skill: ME 90 sec Row for calories
ME 90 sec assault bike
ME hang on bar
ME hand stand hold
WoD:
For time:
21-15-9
Power cleans 165/115
T2B

Post reps and times from skil work, and time to comments

 
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2 Comments  comments 

2 Responses

  1. Dave

    5:44@95#

  2. Maggie

    8:36 @105#