Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/11/2017

Skill: Deadlift 5-5-3-3-2-2 work ahap touch n go

WoD:

3 RFT

25 kB swings 55/35

30 Lunges w/ kB 55/35

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5 Comments  comments 

5 Responses

  1. Carla

    6:11 not RX. Maybe someday I’ll say RX….

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