Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/07/2017

W/ a partner

100 power snatches 75/55

100 bar facing burpees

100 box jumps24/20

100 goblet squats 55/35

 
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1 Comment  comments 

One Response

  1. Sarah J

    20:21 w/my buddy Kourtney

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