Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/6/2017

Skill: 5×3 bench Press alt w/ 5×3 bent over row

WoD:

For time:

21-15-9

Wallball shots 20/14

Ring push-ups

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1 Comment  comments 

One Response

  1. Maggie

    4:43 RX