Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/5/2017

Skill: emom 11min

1. ME squats in 30 sec

2. ME DU in 30 sec

WoD:

4rft

400m run

15 ohs 95/65

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One Response

  1. Dave

    14:59 135# backsquats instead of ohs