Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

7/3/2017

Skill: Clean & Jerk : work to a heavy complex 2 touch and go power cleans + 1 jerk

WoD:

3, 4min AMRAP w 2 min rest between

7 hang power cleans 135/95

7 jerks 135/95

7 bar facing burpees

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6 Comments  comments 

6 Responses

  1. Brick

    167 @ 115#

  2. Julie Williams

    128 RX

  3. Sarah J

    139 started w/95 switched to 85

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