Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/29/2017

Skill:Back squat 5×3 @80%
WoD:
“Tag ur it”
w a partner relay style each run the following:
100m
200m
400m
200m
100m
Post total time

 
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