Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

6/28/2017

Skill: me pullups 1. Strict 2.kipping 3. Mu
3x me HSPU

WoD:
5 rounds for reps of:
1 minute of 75/55lb sumo deadlift high pulls
1 minute of 75/55lb push presses
1 minute of rowing

Rest 1 minute

Post total reps completed to comments.

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
6 Comments  comments 

6 Responses

  1. Katie M

    255 RX

  2. Julie Williams

    291RX

  3. Sarah J

    239 RX

  4. Maggie

    259 RX