Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: me pullups 1. Strict 2.kipping 3. Mu
3x me HSPU

5 rounds for reps of:
1 minute of 75/55lb sumo deadlift high pulls
1 minute of 75/55lb push presses
1 minute of rowing

Rest 1 minute

Post total reps completed to comments.

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