Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/27/2017

Skill: Hang Squat Snatch work to a heavy set of 3

WoD:
10 min AMRAP:
10 Box Jump-Overs (24″/20″)
10 Kettlebell Swings (55/35)
10 Wall Ball Shots (20/14)
10 weighted Sit Ups (25/15)

post total reps completed

 
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3 Comments  comments 

3 Responses

  1. Julie Williams

    200 RX

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