Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/26/2017

Skill:
EMOM x 11min
1. 4 Front Squats 155/105
2. 4 Push Press 155/ 105

WoD:
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50/30-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50/30-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50/30-lb. dumbbell snatches

Post reps for each set to comments.

 
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3 Comments  comments 

3 Responses

  1. Maggie

    225 with 30# because I couldn’t find one 35#

  2. Carla

    713 Singles/15# Good Monday morning!

  3. Sarah J

    493 singles and 30# db