Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


W/ a partner or on your own complete for time
1 mile run
100 pullups
100 pushups
100 situps
100 squats
1 mile run

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Thanks b

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3 Comments  comments 

3 Responses

  1. LeRoy

    38:15 solo

  2. Dave

    31:55 with Super Sarah and Donna

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