Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/22/2017

Skill: 2k row for time
WoD:
For time
21-15-9
Thruster 95/65
kB swings 55/35
Pushups

 
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