Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/21/2017

Skill: 14 min emom
1. ME HSPU in 30sec
2. ME Deadlifts 225/155 in 30sec
3. ME Burpees in 30 sec

WoD:
W/ a partner complete
100 power snatch 95/65
100 ohs 95/65
100 weighted situp 35/25 plate on chest feet anchored
100m partner carry per partner

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3 Comments  comments 

3 Responses

  1. Sarah J

    EMOM
    42 HSPU (db press)
    29 DL
    38 burpees

  2. Mike

    Emom
    HSPU 37
    DL 61
    BURPEES 41

    WOD 17:46 (with Dave and Sarah)

  3. Dave

    EMOM
    HSPU (pike pu) 48
    DL 45
    Burpees 35

    WOD 17:46