Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/20/2017

Skill: use 12 min to work to a heavy 1 rep hang squat clean
WoD:
100 du
50 squats
800m run
50 squats
100 du

 
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