Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/19/2017

Skill: BackSquat @ 60% EMOMx10

Begin w/ one rep and add a rep emom

WoD:

3RFT

400m run

21 pullups

15 burpees

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2 Comments  comments 

2 Responses

  1. Carla

    19:34 Ugh!

  2. Sarah J

    17:25