Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

6/15/2017

Skill: 5* 3 work to a heavy t&g set
WoD:
5RFT
20 kB swings 55/35
20 burpees

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 

One Response