Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/12/2017

Skill: Take 12 min to work to a heavy clean and jerk

WoD:

3, 4 min rounds with 2 min rest between rounds

3 HSPU

6 Burpees

9 hang clean 135/95

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1 Comment  comments 

One Response

  1. Justin T

    153 reps