Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/9/2017

WoD:
w/ a partner alternate every 10 reps until completed
40 deadlifts 225/155
60 t2b
80 med ball cleans 20/14
100 alt 1 arm db snatch 50/35
80 med ball cleans 20/14
60 t2b
40 deadlifts 225/155

 
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1 Comment  comments 

One Response

  1. Sarah J

    20:39 w/Kourtney