Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/6/2017

Skill: back squat 5*3 work up to 80%

WoD:

W a partner complete for time:

Partition any way

2k row

100 wb shots

200situps

100kb swings

Accumulate 1000m of running between both partners

 

 

 
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4 Comments  comments 

4 Responses

  1. Dave

    27:32 with Ashley

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