Skill: back squat 5*3 work up to 80%
W a partner complete for time:
Partition any way
100 wb shots
Accumulate 1000m of running between both partners
27:32 with Ashley
30:?? at 3:30 with Christine. Yeah, the old guy did it again
Way to go Dave – I’m still tired!
Thanks for not making me suffer alone Dave! You were awesome!
Your email address will not be published. Required fields are marked *