Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/5/2017

Skill: 40min emom
1. 5 thrusters 135/95
2. 5 burpee box jump over
3. 10 Russian kB swings / 5 goblet squats 70/55
4. 3 strict pullups 5 strict t2b
5. Rest
WoD: establish a 1 rm deadlift

 
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2 Comments  comments 

2 Responses

  1. Shannon

    Sweat and grind fest! 🙂

  2. Dave

    Deadlift during 2:30 class emom
    345#

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