Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: 10 min emom 3 deadlifts + 5 hspu


w/ a partner complete 3 rounds for time:

100 wall ball shots 20/14

200m no hand medball carry

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2 Comments  comments 

2 Responses

  1. Justin

    315lb deadlifts

    16:59 I believe – with Reggie

  2. Dave

    15:25 with Awesome Ashley

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