Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

6/1/2017

Skill: 4x400m runs 1:1 work to rest
WoD:
For time:
Grace
30 reps clean and jerk 135/95

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2 Comments  comments 

2 Responses

  1. Shannon

    3:59 @135#

  2. Justin

    2:52 RX

    First time I did it in January I got 4:35.

    1:43 PR!!

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