Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

5/30/2017

Skill: 20 min emom

1. 3 power cleans + 2 jerks 185/ 125

2.  5 burpees

3.  4 front squats 185/125

Wod:

3rft

100m sprint

20 squats

Post time to comments

 

Good job to everyone who completed Murph on Monday.

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
4 Comments  comments 

4 Responses

  1. Maggie

    3:15 with a vest

  2. Carla

    3:39 Not much of a sprint for me.

Leave a Reply

Your email address will not be published. Required fields are marked *