Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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Memorial Day Murph

Hello family on Monday we’ll revisit our Memorial Day Murph tradition we will run one class at 9 a.m. with a quick warm-up and get after Murph  the wod. After the wod hang out and we’ll have breakfast, bring some eggs or some bacon or fruit and will cook it up and have ourselves a Paleo feast.

I have a couple hot plates if everyone shows up we may need more

If you have a weight vest or body armor please bring it in

You do not have to wear a vest  just a side note

 
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3 Comments  comments 

3 Responses

  1. Justin

    37:53. No weight vest. Ran an extra mile afterwards for fun (not included in time). 🙂

  2. Carla

    47:00 RR, box PU. I’m shot!!

  3. Dave

    54:36, 14 minutes less than a year ago. Great group this morning.