Hello family on Monday we’ll revisit our Memorial Day Murph tradition we will run one class at 9 a.m. with a quick warm-up and get after Murph the wod. After the wod hang out and we’ll have breakfast, bring some eggs or some bacon or fruit and will cook it up and have ourselves a Paleo feast.
I have a couple hot plates if everyone shows up we may need more
If you have a weight vest or body armor please bring it in
You do not have to wear a vest just a side note