Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

8/22/2017

Skill: 24 min EMOM
1. 5 thrusters 95/65
2. 5 burpee box jumps 24/20
3. 5 t2b

WoD:
1mile run for time

 
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