Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

5/22/2017

Skill: 10min EMOM

3 t&g clean + 1 jerk

wod:

2 rft

30 burpees

200m run

rest 3 min

2 rft

30 Wallball shots 20/14

400m run

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5 Comments  comments 

5 Responses

  1. Justin T

    Round 1 – 4:57
    Round 2 – 6:23 (I think)

  2. Maggie

    1-6:14
    2-8:15 rx

  3. Kourtney

    6:14
    6:33

  4. Sarah J

    1) 7:07
    2) 8:32

  5. Dave

    7:57 round 1
    8:15 round 2