Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

5/19/2017

WoD :

2017 CrossFit games regionals event 1
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

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4 Comments  comments 

4 Responses

  1. Justin

    33:50. RX rounds 1-5. Did kipping handstand push-ups rounds 6-12.

  2. Dave

    25:27
    Pike pushups
    Kipping pullups

  3. Carla

    22:14 scaled of course. That was interesting!

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