Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

5/19/2017

Skill: 2* 800m run each for time
WoD: w a partner complete
5rft
40 wall ball shots 20/14
30 oh walking lunges w/ 135/95 barbell
20 hang power cleans 135/95

 
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1 Comment  comments 

One Response

  1. Justin

    200m (1) – 3:16
    200m (2) – 3:08

    34:25 RX with Tank Bridgeman