Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: 5x ME strict pullups alt w/

5x ME bw bench press

WoD: w/ partner complete

100 cal row

200 Double unders

300 situps

200 Double unders

100 cal row

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4 Comments  comments 

4 Responses

  1. LeRoy

    24:18 w/ Cindy

  2. Mike

    28:46 with Brickey

  3. Dave

    34:10.with Super Sarah

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