Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

5/15/2017

Skill: 14 min alternating EMOM 

1. 3 back squats 225/155

2. 5 push-ups + 10 lunges

wod:

3rft

20 KB swings 55/35

200m run

20 t2b

100m run

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