Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

5/12/2017

Complete the following with a partner

WoD:

Hildy

100-calorie row

75 thrusters, 45/35-lb. barbell

50 pull-ups

75 wall-ball shots, 20/14-lb. ball

100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

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