Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

5/11/2017

Skill: jerk 3-3-2-2-1-1
WoD:
W/ a partner complete
4 RFT
50′ hs walk (wheelbarrow for sub)
20 partner deadlifts 315/225
20 leg raises

Post time to comments

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
1 Comment  comments 

One Response

  1. Justin

    11:04 with Jimmy Bridgeman

Leave a Reply

Your email address will not be published. Required fields are marked *