Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

5/10/2017

Skill: alternating emom 14min
1. 5 c2b pullups + 3 squats
2. 5 hspu + 3 squats
WoD:
12min amrap
15 ground to over head 95/65
15 bar facing burpees

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2 Comments  comments 

2 Responses

  1. Justin

    4 Rounds + 5 Reps – RX

  2. Dave

    4. Plus 21
    Did backsquat instead of ground to overhead, sore shouldet