Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

5/9/2017

Skill: 5×3 ohs
WoD:
For time:
21-15-9-15-21
Wall ball shots, 20/14
Box jumps 24/20

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7 Comments  comments 

7 Responses

  1. Justin

    7:09 RX

  2. Brick

    Slow:AF rx

  3. Maggie

    7:38 RX

  4. Sarah J

    6:54 Rx