Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248




Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

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4 Comments  comments 

4 Responses

  1. Justin

    33:52 (I think) RX

  2. Carla

    32:28 scaled. That was rough – my energy level (if I had any) is shot

  3. Dave

    35:26 (That’s right photo finish wirh Sarah

  4. Sarah J

    35:26 RX Do it for the margaritas