Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: 2k row for time/ me chin over bar hang(u do not have to do a pull up to get chin over bar)

WoD: 3x 4min amrap 1min rest btwn rounds
5sdhp 135/95
7g2oh 135/95

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One Response

  1. Shannon

    154. More of a muscle clean into a strict press