Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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formats

5/3/2017

Skill: 5x me pullups add total of all 5 attempts

Max distance handstand walk, or accumulate 3 min hs hold/ practice + 40 monkey touches

WoD:

13min amrap

20 wb shots 20/14

20 reps, 1 arm alt db snatch 50/35

Post total reps

 
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6 Comments  comments 

6 Responses

  1. Justin

    6 Rounds + 2

  2. Maggie

    4+37 #30 DB, #14 WB

  3. Julie Williams

    5+7 RX

  4. Mike

    6 rounds + 18 wallballs
    35# snatch and 20# wb

  5. Dave

    7 rounds@ 20# snatch and 14# wb