Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248


Skill: back squat 5×3



20 squats

40 double unders

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5 Comments  comments 

5 Responses

  1. Julie Williams

    10:00 RX
    Beat myself with the rope a lot, but hey I am getting better at my DU !!!

  2. Dave

    6:44 singles

  3. Carla

    8:30 s.u.

  4. Sarah J

    7:04 SU

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