Parkland CrossFit – WOD 

Facebook Twitter Gplus E-mail RSS
Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
magnify
formats

5/1/2017

Skill: back squat 5×3

WoD:

5rft

20 squats

40 double unders

Post time to comments

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
5 Comments  comments 

5 Responses

  1. Julie Williams

    10:00 RX
    Beat myself with the rope a lot, but hey I am getting better at my DU !!!

  2. Dave

    6:44 singles

  3. Carla

    8:30 s.u.

  4. Sarah J

    7:04 SU

Leave a Reply

Your email address will not be published. Required fields are marked *