Parkland CrossFit – WOD 

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Kenny Warden Coach/Owner 49 East First Street, Farmington, MO 63640 573-760-1248 kenny@parklandcrossfit.com
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4/28/2017

Wod:
“Whitten”

Five rounds for time of:
22 Kettlebell swings, 70/55
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

Austin Malleolo 30:10, Mikko Salo 30:49 (500m run), Lucas Zepeda 32:22, Laurie Galassi 33:48 (1.5pood KB, 20″ box, 14lb ball), Kristan Clever 34:49 (1.5pood KB, 24″ box, 16lb ball), Graham Holmberg 35:42 (500m run).
Post time to comments.

WOD Demo with Mikko Salo and Graham Holmberg video [wmv] [mov]

Austin Malleolo on today’s WOD – video [wmv] [mov]

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

 
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5 Comments  comments 

5 Responses

  1. Justin Thompson

    40:00 RX

  2. Dave

    43:32. Focus on the sacrifice you’re honoring

  3. Sarah J

    41:44 scaled

  4. Carla

    35:27 SCALED! Really glad when that was over.

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